Today's run was the 'long run' in middle week of a block of three. I took a fairly easy 13km loop but had to modulate my ascents by keeping my heart rate below 135 (at which I failed very briefly) and the descents by being light footed. All in all that mad me rather slow, indeed I recorded my slowest times on some Strava segments. I shouldn't worry about that though as that wasn't the idea of today!
Both knees felt a bit tired, and my left shin slightly sore at the end but I've just completed a walk of over 5km and things feel generally OK.
If that feeling continues that will be a good outcome as this is the longest run I've done since April 8th.