Tuesday 12 August 2014


After an afternoon strolling along the promenade I didn't have an excuse not to do a Tuesday run. I planned an 8km loop along the coastal path and back along some country roads. My route was barred at a railway crossing so I had to retrace my steps and ended up doing a slightly greater distance than planned. I don't see this as too much as the route was flat and I can reduce my third run of the week to compensate. I didn't have my heart rate monitor but chose to travel gently and in the absence of ascent I'm pretty sure that I stayed in an aerobic zone.

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