January 2016 Week 11 Session 3

This has been a poor week for swimming as I've failed to find time around work to do it. Evening runs seemed a little easier to fit in. Today I completed week 11 just before the pool was reconfigured. It was apparent that I've had a week off as I felt out of form and struggled to get power on for the slow/fast 66m sets. It wasn't too awful but I didn't reach 2:00min/100m at all.

The best I could manage

The important thing is that I've been and put some effort in. In fairness my shoulders felt tired before I went! I think week 10 was hard on them and subsequent circuit classes have added to their fatigue.