Today the Cofield pool was on 9am opening with 9am children's lessons so I'd have had no chance of a decent swim. My arms and shoulders still feel a little tired and achy from the last 2 weeks of hard work so perhaps that was a good thing. So, with supposedly pain-free guts I ran around the woods. I had been tempted to do a half-marathon route but that would have been stupid after not managing anything over 10km, and nothing before 17:00 for literally months. A longer run can be done another week when I'm sure I'm a bit more in training and not going to take a step backwards.
Ecclesall Woods are always lovely so I completed a 9km loop, including a slight extension as I was feeling fine!
|From Alcatel Pop D1 Android phone,|