The long session was hard today and although I'd hoped to go a bit faster I ended on the same average speed for the last set that I did in Week 2. I was clearly faster throughout than in Week 1 with a good warm up pace. Perhaps only managing one swim last week has spoilt my consistency? I was thinking that a few months (28th January 2016) ago I was thrilled to beat the 5:30min barrier for the warm up 200m whereas now I'm eyeing up 5:00min. The last few sessions have been less than 5:10min so it's looking feasible to be broken within this 12 week programme.
|Reasonably consistent pacing|