|Grade adjusted pace|
The descent off Blackamoor was hard under foot. On the ascent the stones aren't so irritating but with tired legs landing on them they felt hazardous. Also my right ankle became a bit sensitive during the run. Actually it had felt a but stiff when I set off from home but during the first half of the run it improved, only becoming a nuisance on the descent. On Blackamoor I spotted 2 deer which might have been the one pictured here.
|The weather was lovely for running, cool and sunny|