I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Tuesday, 17 May 2016
Short hill runs
I was able to leave work a little early and had to get out into the sunshine. I didn't have long so I had the choice of a quiet run (junk miles?) or a short hill session. I chose the latter!
Heart rate in pink
It's only a little hill but a pyramid set amounted to around 2km. I was surprised that my heart rate peaked at 160bpm as I felt there wasn't much more I could give. Perhaps that was due to limited leg power too?