Friday 9 May 2014

Exercise 1.2

Having walked to work I did 1 set of 10 step descents and realised that I wasn't flexing my left leg much and that was then being blocked by the calf muscle - hence the apparent tightness. Basically I was guarding the painful bit.

After a day at work and going home I'm well aware of the left ligaments so no descents or run this evening seems the best policy.  A set of 10 squats was fine though.

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