I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Friday, 16 May 2014
I walked home form the station and although I was generally tired the knees were OK. The left felt a bit stiff but not much more - and I was carrying a fair few things in my rucsac. Didn't do any stretches or rollering though. I don't miss too often.