This morning's swim should have gone well as the pool was quiet and I had an empty lane for the first half of my 1km. I tried hard to keep a tidy stroke with entry and exit together with a body roll on breathing. I also attempted to keep a steady pace with minimal pauses. However the end result was slow progress. A little disappointing but perhaps this is one of those backwards steps needed before a step forwards.
Rollering before bed and that was it for today.