This evening's circuit session was a refreshing change. Many of the stations were as usual but the inclusion of some single leg deadlifts and descending lunges worked the upper legs very well. Concentric contraction of the hamstrings and gluten and eccentric contraction in the quads should be far more frequent parts of my strength training.
The run there and back went pretty well too showing that I usually have a background of tired legs. Actually, for the first few hundred metres by legs felt very tired, they must have just been asleep and not expecting to run!