Tuesday 18 August 2015

August 2015 Week 2 Session 2

Today's set was a sequence of 100m, 200m, 300m, 400m and 500m wrapped in a few technique lengths. I thought I was going along fine but the final figures show that I was going almost 20% slower than last week. This set is supposed to be relaxed and aiming for rhythm rather than  speed but the underlying concept must be to find a nice efficient way of making progress.

My morning resting heart rate has been dropping since Sunday but it is still elevated so clearly still a background of fatigue. At least I've been and done it.

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