I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Saturday, 15 March 2014
Today I risked a run just beyond the boundary of the wood with a little loop here and there to achieve a grand total of 10km. I was cautious on descents and took the whole thing very steady, that's just under 6min/km. My knee was basically OK but on reaching home there were a couple of niggles. I hope it settles OK over Sunday.