My plan was to do the Blacka Moor half marathon route so that I was never too far from home and add on a little extension if all was well. I also committed to not worrying about pace.
|It was a sunny spring morning|
As usual I turned up towards Oxstones where the frost was still evident.
From there it was all very nearly all downhill to home. I could feel the left knee when I flexed it and I wonder if squats at circuits aggravated a bit of soreness from the previous long run. The delicate foot was OK throughout and I'll have to leave that body part out of any excuses now!
As I'd stopped to take a few photos and not rushed I was very pleased to have a moving pace of 5:50min/km and 6:02 as a door-to-door pace.