March has been strange. I started the month feeling strong and eager to try to increase my weekly distance. However quite quickly I had knee pain and had to cut back on longer runs. On the physio's advice I have gradually increased the length of my runs back to a level close to that of February although I'm keeping the 'Long Run' a bit shorter and being fairly slow on descents.
By undertaking some extra short runs and keeping close to a programme I achieved a good final distance and a sub-4 minute kilometre.
I know that my knee isn't right yet, I'm conscious of it fairly often, but it doesn't seem to be causing too much trouble at present. I'll have to see how it settles as we go into April.