I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Tuesday, 11 March 2014
Starting again, again
Once again I'm back to sub 3km jogs around the block at 6min/km pace. At least it went OK with only a vague awareness of my knee. I still wonder if the problem is due to the foot incident on Stanage a few weeks ago, it'll be interesting to hear what the physio thinks tomorrow.