62 point 1 miles
I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Thursday, 1 August 2024
iPhone SE (2016) battery swap
Saturday, 27 April 2024
Altra Lone Peak failure
Until this month I've ben happy with the wear rate of Altra Lone Peak shoes as trail running shoes. Last weekend I walked 80 miles with a light pack (5.5kg including water) across a wide range of surfaces, although none especially 'sharp', and the shoes are finished. I've worn through the upper on both sides at the ball of the foot.
There only 500 miles in total on the shoes which isn't as good as I've achieved in the past. Do a quick search online and you'll find many complaining about excessive wear and tear.
Tuesday, 23 April 2024
Yorkshire Wolds Way
For a while I'd been wanting to do a few days of consecutive walking, or perhaps even light running. It's one thing doing a 50km day but that doesn't get you do very far. Whilst on holiday last year I saw the start of the Southern Upland Way, and walked a few km of it. It looks like a good challenge, quite different from walks around home, but a long way to travel to, and with little accommodation along the way. Might need wild camping...
So, the next idea was the Traws Eryri cycle route. After a struggle I managed to find accommodation but perhaps with days that were too long and too many. I needed a shorter, easier to access option. That led me to the Yorkshire Wolds Way. It's easy to reach by train from home and with a reputed minimum time of 11 hours and others reporting non-stop times of 20 to 28 hours I reckoned I could readily complete its 127km (or thereabouts) in 3 walking days.
Beforehand I started to have doubts. I'd done a number of practice days with a pack but this would be heavier. Would I start the next day with an injury, or at least stiffness?
Day 0
Day 1 (41km predicted, 44km measured by GPS)
Day 2 (52km predicted, 54km measured by GPS)
Day 3 (36km predicted, 37km measured by GPS)
Summary
After all, the Yorkshire Wolds Way turned out to be easier, and greener, than expected. I managed a walking pace of 6kph throughout carrying a 5.5kg load including 1 litre of water. The weather was reasonably kind, neither hot nor wet which helped. Each day I felt I could have gone further and the idea of a future non-stop route with less weight seems feasible. I'll probably prefer to go somewhere new though with a bit more confidence that I can manage consecutive 40km days and cope with minimal supplies. When I walked the Pennine Way and Coast to Coast 35 to 40 years ago I carried far more stuff including spare shoes (!!) and at least a kilo of camera in a 65 litre rucsac. Now my knees are perhaps less sturdy a minimal approach in 22 litres seems far more sensible.
Good kit
- The Harvey map is well worth its cost. The route is clearly mapped with enough margin to allow detours into villages. I kept it in a light map case so I don't know how water resistant it is. You could manage without a map as the marking on the ground is to a high standard, but I'd be nervous of setting off map-less. Importantly, on the Harvey map the route is marked as to its physical condition of path, track, road rather than the OS approach of its right of way status (ie footpath, bridleway, road). I found the guidebook an interesting read at home when planning but didn't see any need to carry information about Hull and Bridlington when I had no intention to do town tours.
- I wanted to ensure I had calories with me, especially something that could be put on bread or crackers. Online I came across peanut butter sachets. I got Athletic Silky Smooth in a resealable packet although there are many options including army-style rations.
- Being unsure of the quality of signage I loaded daily sections of the route GPX onto my obsolete and well-used Garmin 935 watch. It doesn't do maps, and anyway with aging eyes I couldn't see a mini-map usefully. A line of travel and direction arrow serve me well. I like seeing the distance tick down too.
- I limited the tech gear I was carrying but still there's a phone and GPS watch. I used an Anker Nano USB-C charger on this trip and loved its compact folding design with no sharp edges.
Bad kit
- I know that trekking poles are supposed to be good for the knees, reduce the risk of tumbles etc, etc but I can't get on with them. I've walked too far in my life without them and haven't practiced enough with them. They're in my hands when I want to hold a map or stile, around my ankles if the terrain is tough, sticking in the mud when it's wet and banging my elbows when stowed. This was 300g I wished I'd saved on this fairly easy trail. I'll carry them on a longer trip, probably.
- I've used waterproof socks for at least 25 years, starting with Army surplus-style booties. They are probably the best value I've used but must be well placed to ensure they aren't folded. Sealskinz make a range of socks with a stretch liner which usually work well for a while, until a stone or a toe nail perforates them. Even then the water flow is limited and feels OK, socks like this get used for short local wet runs. This trip I took a new pair of socks with 'Hydrostop'. These were the worst socks I've worn in a long time. They didn't seem to be water resistant in the slightest and quickly became a squelchy heap on my feet. To add insult to injury the Hydrostop cuff cut into one calf sufficiently that it's not healed 2 weeks later.
Wednesday, 27 March 2024
Topo Athletic Pursuit shoes first day
Even though I run quite a modest weekly total, alongside some hiking in my trail shoes, the mileage and wear soon develops. Two months after moving onto a new pair of Lone Peak shoes I saw the internet traffic praising the Topo Athletic Pursuit shoes as an alternative to the long running Lone Peak standard. You can do your own search... As I like to have a new pair of shoes being worn-in alongside a pair that are wearing-out I decided to try out the relative newcomer.
I called a shop I've bought from a few times and asked about the sizing of the Topos compared to the Altras. They thought that sizing was comparable so I ordered the same size that I'm used to. I wore the shoes around the house and felt that the size was slightly smaller but not so much that I wanted to size-up. Going into summer I'm more likely to wear thinner socks anyway, that is if the rain stops and I put the Sealskinz socks to one side. I was conscious of the greater stack height oddly enough.
Today I took them out for a 10km trial trail run near home.
My initial impression is that even with the thicker sole unit the Topo are harder on tarmac. On wet grass and slimy mud there is a little more grip, perhaps due to the more widely spaced lugs. One of the supposed advantages of the Pursuit over the Lone Peak is better longevity of the sole, due to Topo using a sole produced by Vibram. I wonder if in my use I'll see this as, to me, a sparse tread is inherently more prone to wear on hard surfaces? Living in an urban area my trail runs generally start on tarmac suburban paths, then move to hard-packed trails with some grass and loose rocks. Although internet reviewers have complained about excessive wear to uppers of recent Altra shoes I've mostly found the uppers to outlast the soles, although as noted previously, I aim for over 1000km from Lone Peaks which many don't seem to find.
The Topo and Altra shoes have similar list prices but many UK suppliers discount Altra, and even the Altra online shop reduces prices for last season's colour. This makes the Topo considerably more expensive for me at the moment, as I'm writing the Lone Peak 7 (the old model but readily available) is £80 and the Pursuit £140. I'm sceptical of achieving twice the mileage from the Topo Athletic Pursuit and will report back in a few months.
Saturday, 13 January 2024
Retired Lone Peak shoes
After some muddy runs I've retired by default khaki Lone Peak trail shoes after around 1000km. This is earlier than previous shoes of this model and was due to me losing confidence in the sole which was worn almost smooth. In the past the shoes have lasted 1400km and failed with tears to the upper. Perhaps the v6 shoes have a slightly softer rubber? Anyway, in wet, slimy conditions a heavily worn sole isn't especially safe.
Tuesday, 5 September 2023
Trying yet again to to keep up endurance
I find it hard to commit time to long, slow runs or walks. By this I mean over 30km or 6 hours of walking. Even with a week's holiday that pattern doesn't fit in and I often only mange a few short runs. Today I was fortunate to have some annual leave to take, lovely weather and nothing else pressing to do. However I'm out of practice and didn't want to over do things. So I decided on a walk/jog to Hathersage which is 32km round trip from home.
I also took along my poles which I rarely use as I'm not well practiced and find them an overall hinderance. How would I get on with them today, how would they fit onto my Harrier pack? I found them useful on uphill sections, which I'd already decided to walk, with a bit of arm effort I felt I'd got a good ascending pace. On one or two easy level bits I was able to use them whilst jogging but anywhere else they went back on the pack. That wasn't ideal either as they fit horizontally at what turns out to be elbow height so I was aware of them if I was swinging my arms. So I had to put the tip covers on to reduced the risk of injury. Jury's out currently....
Despite the leisurely pace I tired on the return leg, dragging my feet and managing to trip over a teeny rock. Luckily I'd enough water to rinse off the various grazes. (My ribs still hurt a few days later).
Whilst on holiday I'd seen the Southern Upland Way and fancy a go at that - so I need better long distance pace. I'm not thinking of running 214 miles but due to the lack of settlements you're committed to some pretty long days.