Not quite there

Last week I've upped the mileage a little on the physio's recommendation as things had been fine .I did three runs of 9.4km, 4.1km and 7.9km and these felt relatively easy with a noticeable improvement in pace. Whilst away on a camping weekend I also did a 24km walk which whilst fairly level, involved a high proportion of cambered stoney beach. I felt that!

A sizable branch had fallen from a tree, blocking the path

With last week's positive progress I had planned to run 13km this evening but at 6km I was aware of a few twinges from The Knee and so turned for home. Still, 11km achieved without pain so that is a positive step.