I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Monday, 15 July 2019
Twist to the left
In today's swim I practiced floating with my legs high although they still fall. Importantly I also did some lengths with breathing to the left although with the aid of a small pull buoy. Doing this certainly felt stiff and awkward and I struggled to get flow into my stroke. At least it was manageable, I could feel my core muscles working! To complement this I did a few short sets of 3-3-2-2 breathing favouring the right side finishing with a full 100m set.
Posted by Adrian at 22:41
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