Regular readers will know that I'm gradually re-starting running after an achilles tendon issue and so I didn't do any major runs. I went out briefly early evening twice and was glad of the flatness around the town as that gave me an easy time and allowed me to run for a few minutes longer,
I managed to fit in 3 swims. A basic internal session at Ryedale Swim and Fitness Centre which was great (for me) due to being nearly empty. I also managed to be at Helmsley Open Air Pool at opening time. The pool is freshly relined but the changing facilities are basic. Nonetheless it was lovely to swim under a blue sky in pleasantly warm water. Whilst I was there the pool became progressively busier and it became hard to swim repeated lengths as they don't have a lane system.
Finally we drove out to Northallerton and Ellerton Lake. The lake is a great resource and unlike most swimming lakes it's open practically all day, every day. I find the buoy layout very confusing but I suspect that is my problem and no-one seems very bothered about traffic so long as it's clockwise.
I managed just over 1500m, supposedly three full laps is a mile, with a fair few breaks to work out where I was going and due to being tired! I'm out of practice at swimming into the wind.
We did a variety of hikes including a short one on Sutton Bank and a longer one through Dalby Forest. We walked a fair way along Filey Beach, a few youngsters were paddling but even though the wind was slight I wasn't tempted as the sea is susceptible to poor quality, especially when there is heavy rain.
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