Post-Covid run

A week after completing the Cuckoo Way I had COVID. There was a headache, then a cough and ultimately feeling rotten. It took 2 weeks for a negative LFT result and some more days until I my chest felt normal.

I don't think the infection was related to the long run, more probably the outbreak at work. At least I get paid sick leave.

This morning I decided I was fit enough to try a short run and headed to the woods. I took it very easy but was relieved not to experience any ill effects, save a lack of training.

Hopefully things will be fine tomorrow.

Incidentally, the only after effect of the Cuckoo Way is a single black toenail.