I'd got into a brief routine of doing the local Parkrun on the first week of the month. May I was away and then June too sore to try. Another attempt in June was pretty uncomfortable and that was what really showed that I had to get some attention. Anyway, some weeks later and I felt able to have a go, after the usual saturday 12km. I was very happy to do it in under 24 minutes. I have done it in nearer to 23 but it's all progress.
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