I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Monday, 26 August 2013
Fast, faster, fastest!
I joined my wife's running group this evening and chose to go with the fast element with the proviso that I might drop back. We set off at my '1km pace' so that didn't bode well for a 6km run! Anyway with a bit of effort I achieved some good times (including a sub-23 minute 5km) and suppose this is what's called a Tempo run. Whether skeletal muscle lactate is the barrier is debated in 'The Lore of Running' but it does make sense that it's not helpful to get stuck into a plodding pace rut.
Posted by Adrian at 18:10
Subscribe to: Post Comments (Atom)
Post a Comment