Across the five sets of 400m I slowed from a 2:23min/100m pace to around 2:40m/100m. Although I was fatiguing across the session I was pleased to see that within a set I maintained pace fairly well. This was done by starting feeling very leisurely and then thinking about working progressively harder.
The pacing is similar to that of a few weeks back when I was doing 300m sets so I suppose that shows progress although it's not terribly convincing!
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