Saturday 20 August 2016

Part of the Round Walk

Today's weather forecast was grim so the Round Walk  seemed to be an obvious destination. I chose the eastern two thirds so as to avoid my usual routing. Overtime I do parts of this circuit it amazes me how hard it is. I think it's due to the repeated small ascents. I didn't watch the heart rate monitor closely but followed a perceived effort more closely as some of my recent reading has suggested that might be more reasonable whilst trail running.

Anyway, once home and having recovered the data, my heart rate was pretty much what I'd aim for on a long run.

Having started with an indifferent (or even poor) weather forecast, the morning turned out quite pleasant and there was an excellent view of urban Sheffield from Bishop's House.

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