Last Sunday we walked over 30 miles and although the pace was fine it did seem that knees were damaged. My left has been a bit irritated during the week but as the pain moved around I thought that was probably an insignificant niggle. Certainly it coped at with circuit training on Wednesday although I was cautious with single let squats and lunges.
Today's run was slower than usual and felt like hard work but at least I didn't spot anything other that stiff ankles. I'd almost developed a blister last week on my right heel, possibly due to leaving my shoes rather loosely tied, but again that's OK. Last week's walk did feel to cause quite a bit of fatigue, a few pool swims have been slow and yesterday's open water swim left me tired.
So overall I feel that I'm doing OK but mustn't get into an overtrained situation. It seems hard to believe with my relatively low training programme that it's a risk but I do sense an accumulation of fatigue.