I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Friday, 2 February 2018
Yet another PB
Around 3 weeks ago I achieved a PB for 1000m by focussing on CoachMorg's high elbow advice. Today I knocked another 40 seconds off to record 24:39 minutes for the first 1000m of my set without really trying. That's a pace of 2:28min/100m, nice to get below 2:30!
I've a plan to increase the distance of my 'long swim' so I suspect this won't keep happening as this session really should be about total time rather than pace. However it's no bad thing to develop pace too as I don't want to be in the water longer than necessary for the 10km I'm training for.