Monday 8 October 2018

1km point re-achieved

I'll admit that today's 1100m swim was in 2 sets and I was assisted by the pullbuoy but the point is that I still swam just over the 1km mark and was moving for just over 25 minutes. That feels like progress, so long as I can move my arm tomorrow morning!

Just as a reminder, the pullbuoy set was all bilateral breathing and I put effort in towards the end and brought the pace to 2:05min/100m. Mostly I took it pretty easy, focussing on form, especially keeping my right leading arm high whilst breathing.

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