Over the last few weeks I've swum, run, done circuits, forgotten my weights routine and been seen by 2 physiotherapists. Throughout this I've tended to be a little disappointed with my performance which has a downward drift, especially on the swimming. I've struggled to get back to form after my break due to the tennis elbow and then over Christmas I took a week off due to a skin burn I wanted to heal quickly - swimming pool water didn't seem the ideal environment for it.
Today I did swimming intervals without a pullbuoy and managed to tire myself out before 30 minutes but did achieve a 2:09min/100m pace for a single length. At the end of last week I worked with the Toybuoy and completed a 700m set at a pace of 2:12min/100m with bilateral breathing. So actually that sounds quite positive!
On the running I've noted that I've missed doing a 20km run since November, until this week, so that will have taken away a bit of my endurance training. I've been doing DIY when I might have gone running in a morning so my manual skills will have been refined. Over Christmas I bought some new shoes and on my first run I did intervals on a level road and surprised myself by recording some sprints below 4:20min/km. More of that needed.
OK, so looking back, I'm perhaps being hard on myself and must relate the recent increase in running to a difficulty in swimming.