I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Saturday, 18 May 2019
Bilateral with ToyBuoy
Although my elbow is not deteriorating I have got into a routine of short sets. As Julian said years ago, if you can't practice long swims due to problems breathing you can't train endurance. Today therefore I took the ToyBuoy along and did 100m at 2:13min/100m pace which isn't too bad as a continuous set with bilateral breathing. A few lengths were below 2:10min/100m as I ha to accelerate to pass other swimmers. This set felt fairly comfortable and the breathing generally controlled with sensible roll. I don't think it has hurt my neck either.
Posted by Adrian at 18:40
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