It's been hard into this winter. We've been in and out of rather lax 'lockdowns' and 'tiers' that restrict opening of gyms. The perpetual change has disincentivized getting back into swimming. Now it's a good 9 months since I was in the water. My early successes in regular morning runs have dissipated now I'm going into work a few days a week and need to be ready at my desk the other days.
Even so we've done a walk or two every day and I've maintained the circuits habit on a Wednesday evening. Sunday morning to Oxstones is a good habit too. This (saturday) morning I managed 5km in the mud. This week I've had an aching right knee which has no apparent cause although I'm thinking it's due to uneven heel wear on my current daily boots. The absence of issues this morning whilst running with my mid/fore foot gait supports that hypothesis. Hopefully OK for a longer run tomorrow then.
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