In my second lesson the key learning point was to try to extend my reach so the catch is initiated further ahead of me. After a few practice lengths I tried a 100m set and could feel that I was reaching the pool end after fewer strokes. I managed this to be one of my fastest sets, but tired thereafter. I also felt aches in my shoulders for a few days.
Over Christmas I've been to Heeley pool and practiced this, often over shorter sets where I've aimed for a good pace and form, rather than stamina. Sometimes I've finished my session with a longer set with a pull buoy in an attempt to train arm stamina. Although the data is rather ragged I suspect that I have managed a 2 minute pace over 50 yards more frequently.
Today's lesson was very much building on the pace and stamina aspects. I did manage 36m in 40 seconds which is equivalent to a 01:50min/100m pace which would be great if I could sustain it! We then alternated paced 100m sets with 200m stamina with technique sets. Amongst this I managed my best-yet of 02:07min/100 but wasn't able to get close to this again. Notably, I tried 3 lengths, hoping to hit 1 minute, but was far slower. I was definitely tired.
It's also important to add that my pace at Heeley is slower than in this 18m pool which I put down to gaining from the push off even though my turns are slow. I think a short-length benefit is found for most swimmers.
My conclusion thus far is that I am manging to tidy my stroke marginally but that I am limited by some element of stamina, more muscle fatigue than aerobic.
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