Progress being consolidated

This afternoon's swim session was a little busier than usual, which makes me try a little harder so as not to be a blockage in the lane. In the past, that effort seemed to be pointless arm spinning with little effective impact on pace. Today however it felt, and measured, a bit different.

My 200yd set took 4:16 minutes which must be a PB, I doubted my reading of my watch as I peered into the screen without my glasses. But it is uploaded and crystal clear. I did some catch-up drill sets and focussed on reach to catch transition on some lengths. All whilst trying not to bob my head. With a good time and some 'work' under my belt I tried a 100yd set. I pushed, but not too much, I knew that form had to exceed effort. 

1:56min for 100yds

I was rewarded with a clear sub-2 minute set. Now that's 10% less than 200m, at the same pace I'd have hit 2:07 minutes for 100m. To achieve 2 minutes for 100m, each 25 yards must be completed in 27.4s. That goal pace is looking achievable. As mentioned previously I don't trust my sub-2 minutes achievement in the 18m pool...