SwimQuest Mathraki Fifth and final swimming day

Today's weather had returned to Greek normality, hot, with only the lightest of winds through the day. We started with a boat trip into the ‘middle’ of the sea. The sea was a deep blue, with shafts of light seemingly emitted from underwater, the aureole effect. We floated, did a few strokes under water and, in my case, climbed out once cooling. I soon heated through in my poncho under the sun.

Swimming through rays of sunlight

The boats then took us to the small islet of Platja for a loop of 500m, or for some, nearly two loops. The going was mostly good, just a small rough spot at a pole of the island. My shoulder survived and I was warm enough in the 26 degree water.

In the afternoon we returned to the bay at Mathraki for some coaching observation and short videos. After half an hour I thought my shoulders had enough wear and sun. In the evening Cassie reviewed the video with us and pointed out improvements in:

• Rotation of hips
• Less elbow drop, although still obvious
• Good body line, with slightly higher kick, my heels distinctly breaking the surface

Small improvements in technique

Some points to work on:

• Keep right angles in the catch, don't make hands go under body
• Keep recovery wide, this may help avoid shoulder problems. No need for idealised high elbow recovery especially when older

My roommate, who was sleeping on the beach each night, pointed out a distinctive blood moon to me. 

Not a true 'blood moon'

It seems that this isn't a true blood moon, one due to a lunar eclipse, as they are occurring in March and August this year. Most probably the redness was due to the moon's position close to the horizon. However 'genuine' it certainly formed a memorable closure to the week.

Evening swim coaching

At last I've been able to sign-up for a 10 week freestyle coaching block at the local pool. This will hopefully complement my sessions in the endless pool, some supported practice with fewer opportunities to reinforce poor technique.

I was a little nervous beforehand, fearing it would be too intense or that I'd be unable to cope with the drills. We were split into two groups, the known fast and powerful squad and 'the rest'. The latter had a  range of ability from a new freestyle swimmer through a range, perhaps with me being towards the more experienced. We did some classic drills, but not too much, and some observed swims, with individual feedback, all done in a supportive way.

This is quite a budget option, at around 2x a basic pool entry fee, and with a fairly small group size, excellent value for money. This is a far better option than the block I completed recently as we all received technique tips, which in my case, I know to be areas that I need to continue to work on.

Endless pool #1

In my ongoing quest for freestyle coaching I'd been following up on local coaches. A personal recommendation never replied to me, a local group is full with a waiting list, and others are some distance away. I did find a fairly local coach with an endless pool who had a short notice cancellation and does one-off bookings (as well as blocks) so I drove over there is morning.

The pool was larger than I'd expected and nicely pre-heated to a pleasant 30 degrees. After a brief chat I was in and on a warm-up swim. Despite the warnings not to race the flow, I did, and ended up with a scrappy short stroke, head-up and feet banging on the bottom. The coach tried to reassure me that everyone starts off badly!

As is so often the case, my initial problem is a falling leading arm which I'm aware of and can control better at a relaxing pace in the local pool. However, this showed that it occurred when stressed, which is probably the case for many, especially in tougher open water conditions. I then did catch-up drill with a snorkel, which gradually went from tough and claustrophobic to relatively comfortable. Even with the snorkel I was nodding from side to side until I focussed on watching myself in the submerged mirror.

Despite my self-belief I was also stopping the stroke just below my waist and so losing the last bit of power that I could use. With small paddles I then had to repeat the catch-up, with a full length stroke. Without a rush! Every few strokes I was aware of a 'good' stroke where things came together and after a few minutes I was bale to manage with a faster flow rate. The flow is a hard task master, any relaxation in pace and you're pushed back, moreover there isn't the momentary rest, and big breath, that occurs at every end of the pool. 

The last drill was catch-up with fins, again, I was aware of the variable quality of strokes. I was also starting to tire. Although I was setting the pace, fins and paddles increase the physical load and in combination with the relentless flow I found that I had to pause fairly often.

We finished with a swim which felt very hard work, I was tired and in the absence of fins my legs were leaden. In the hour the coach had covered a lot of ground. Some video and commentary will be emailed to me but I'm summarising key points while I remember:

1. Focus on keeping leading arm high and forwards when breathing, don't rush;
2. Look straight, no nodding;
3. Extend the power stroke backwards as far as possible;
4. On recovery focus on reaching forwards to avoid submerging my head, actually keep reaching after each entry!;
5. High elbow is good, but not breaking the water, visualise the catch over a ball and keep the upper arm at that depth;
6. Count strokes and rest with fresh focus if it rises rather than retrospectively looking at data.