A wet autumn morning

Autumn is here very clearly now, in the woods the paths are strewn with orange leaves and on the moors there is  a biting wind! After yesterday's introductory hill session I ran 20km this morning at a very leisurely pace. I felt the occasional twinge from my ankle, mostly as my foot landed awkwardly but overall it wasn't a problem. I think that it is happier in smaller shoes even though they squeeze my toes. Before the run I tried standing on a variety of footbeds from my shoes and on that basis  really none of them are wide enough.