Today's route was a usual 'Saturday run and a bit' so I decided to add a few km by returning home via a scenic route. That allowed me to complete my second just-over-21.097km and this time there was 490m of ascent. I'd hoped it would be 500m and it was very nearly; perhaps I should run up and down the stairs 3 times? The final few km were hard work but we had done the saturday loop at a fair speed, not holding back for extra distance.
It's lovely weather too. Hooray!
Stomach felt fine. Hooray!