The reminder went alright, arriving back in around 66 minutes. I'd call that pretty good, and amongst my best performances but the group all recalled how ten years ago they could do it in 56 minutes; but the passage of time etc etc. I'm lucky, I wasn't running seriously a decade ago so I'm still improving and don't have the performances of a pre-40 year old self to compare to.
On my way home I called in at the post office and picked up my new, overpriced, running backpack.
Probably once the midsole part is showing signs of breakdown it's time to get fresh ones?
Today's run enabled me to pass the fourth milestone in Strava's May Massive so that's not bad.
|Another 'gold star'|