As The Knee survived thursday's trip around the block I decided to do the 5km Parkrun gently, rather than attempt the usual 10km plus uphill struggle. I'm pleased that I did as The Knee did pull on the second lap although it wasn't too unpleasant. This time the pain seemed to come mostly from the origins of gastrocnemius and not laterally. It was fine on the uphill walk home and now there's a very slight ache from deep to the patella. How odd that it's moving around all the time. I've got a physio appointment next week and quite nervous about hearing a diagnosis, and moreover, an opinion of healing time.
For what it's worth, my 5km took seconds more than 31minutes.