Another session after a 2 week gap but things actually going well. A bit of tension in the left calf but nothing extreme (last week a similar know went with copious use of the roller) and not much else. I'm starting to believe that I am getting strength in the flexors of my left leg and they are up to the demands currently placed upon them - that is less than 30km.
We also discussed potential coaches and there's a list of 3 to try, including the circuits coach so that's something to follow-up in 2014 if I'm serious about the 100km.
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