I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Wednesday, 21 October 2015
Physio check up
Kim seems certain that there's no damage in my ankle now (after all it's done a couple of events) and that most of the pain is due to over sensitisation of nerves. She recommended that I try to run as naturally as possible and keep on with the strengthening exercises. It was pretty sore after she'd massaged my feet and calf muscles.