September 2016 Week 1 Session 1

So today we're off with a new focus on effort. Julian has asked that I focus on working hard, ignore technique and don't think of holding back. So here is the pace for the early part of the set, I messed up and lost the latter part...

Quite clearly I was working harder and going faster although only one length is 'fast'. I have to bear in mind that there's a second or so between pressing start on the watch and setting off and there's a delay at the end of the length as it determines whether I've turned or not.

It was obvious to me early on that I was able to catch people up readily when trying, more so than usual I'd say. I tried a final 100m sprint and that only came it at 2:04min/100m.