So, catching up with myself. My left knee is uncomfortable and the muscles stiff after yesterday's run. I don't know where that has come from as everything was fine on Monday when I saw the physio!
Anyway, today's swim included 16 fast lengths and I'm pleased that 14 of these were at or better than 2:00min/100m pace. I managed 1 length at 1:45min/100m, that's 35seconds. My timings are bound to be a spot out as I can't push off and press the watch button simultaneously from the deep end. As the routine called for 4 sets of 4 I alternated the blocks so that I worked in both directions along the pool as I know it's got a distinct current. This approach worked well.
I tried to finish off with a pair of lengths and whilst the first was fine the second had slowed considerably. With this data and that from Week 1 Session 3 it's clear that I can't stay on a substantially sub-40second pace as Julian wants. I think I'll set the TempoPro to 39s and see if that is achievable.
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