September 2016 Week 3 Session 2

This was a pretty rubbish session. The pool was fairly busy when I started although I don't think I can really blame that for my poor performance. Really I find it hard to up the pace after three 400m sets. Before I could start the second superset of 4x400m I was moved as the swimming club were arriving. This meant that there was a range of abilities pushed into two lanes.

Washing machine-like swimming from slowtwitch

The club swimmers combined with densely packed recreational lanes made the water a turmoil of arms and waves. I didn't enjoy the swim and left before completing the second superset as I couldn't focus on my pace. At least I did an hour's swim.