I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Friday, 28 October 2016
September 2016 Week 6 Session 1
Now I'm up to 20 pairs of slow/fast lengths. I exceeded 2:00min/100m for every one of the fast lengths with a best pace of 1:46min/100m. Most lengths had a stroke count of 20 per length showing that with these short intervals I generated more power per stroke than in yesterday's 100m intervals.