I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Sunday, 27 November 2016
September 2016 Week 8 Session 3
This weekend I've swum, run and swum and found the two disciplines excessively hard work. I think that the stress of work hasn't been helpful especially as it's meant that I've missed swims and condensed efforts together. I have noted that my morning heart has been raised for weeks - 10% on Saturday morning and that isn't a good sign!