Monday 9 January 2017

September 2016 Week 12 Session 1

Today's warm-up 200m was a PB at 4:51minutes which is quite satisfying.

For the routine of alternating fast and slow lengths things went well too. I lost 6 lengths or so due to poor button pressing but most of the data was sound. Mid routine I achieved 34.5 seconds for a length which is probably a PB too at 1:44min/100m. By the end of the session my last length was just over 40s so I achieved my goal of keeping under 2:00min/100m.

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