September 2016 Week 13 Session 3

Despite being tired after work I attempted the designated session. I don't think I've ever achieved the stipulated 1:54min/100m pace across the 100m sets and today was no different. For a couple of sets I was obstructed but even the clear lengths rarely surpassed 2:00min/100m, although I really did try! By the final set I'd dropped to 2:07min/100m