Friday 18 May 2018

Short and 'fast'

I had under 20 minutes for today's afterwork swim. So I started off sensibly on a 400m set and finished with a bit of a push. I was very satisfied to record 9:04 minutes with a negative split for the final 100m.

After that I finished off with 200m and 67m sets. I'm very pleased that 'sensible pace' is now well below 2:30min/100m.

Importantly I tried to focus on a good vertical forearm and pressing through my upper arm so as not to load around my elbows.

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