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| Heart rate in pink |
I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Showing posts with label hill session. Show all posts
Showing posts with label hill session. Show all posts
Tuesday, 17 May 2016
Short hill runs
I was able to leave work a little early and had to get out into the sunshine. I didn't have long so I had the choice of a quiet run (junk miles?) or a short hill session. I chose the latter!
It's only a little hill but a pyramid set amounted to around 2km. I was surprised that my heart rate peaked at 160bpm as I felt there wasn't much more I could give. Perhaps that was due to limited leg power too?
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