I was able to leave work a little early and had to get out into the sunshine. I didn't have long so I had the choice of a quiet run (junk miles?) or a short hill session. I chose the latter!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ZTsKIYzkRUM36TKjon2-HgxrmxmZ9uoY-Rj_WkfsDpNF2omRIvZeXsiThd7IHHsEfT_N1Kag0B0ISDWOlNAXGd-Q6nN8U_9OTLpcqBmJio-y8rJQY1J4oReKIVGTisGD_P5k0IgCow/s400/Screen+Shot+2016-05-17+at+18.28.55.png) |
Heart rate in pink |
It's only a little hill but a pyramid set amounted to around 2km. I was surprised that my heart rate peaked at 160bpm as I felt there wasn't much more I could give. Perhaps that was due to limited leg power too?
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